Oak City's HS Academy is open to all players in Grades 9-12. The HS Academy will focus on technical and tactical skills. A typical training session will be:
30-45 minutes of technical skill development
45-60 minutes of tactical development using small-sided games, uneven situations and game-like drills.
Technical Skills: (catch/throw/shoot/scoop/cradle/dodge/defend)
Tactical Skills: How to play offense, defense and principles of transition lacrosse.
This is not a conditioning program. Our we expect athletes are either in-season in another sport or are doing conditioning and speed work on their own.